10 Steps to Better Prostate Health

10 Steps to Better Prostate HealthOur free ebook “10 Steps to Better Prostate Health – An Unconventional Action Guide to Overcoming Prostate Pain“, describes the most effective alternative prostate treatments, lifestyle choices, and nutrition advice that you can employ to maintain prostate health. It is available as a free download on this site. The book summarizes the author’s personal quest and learnings to eliminate Prostatitis over a period of 10 years and systematically describes the main things you can do to regain and improve your prostate health faster.
Some supplements and other prostate products listed in the ebook are also available for sale in our biolectrix.com store.

Table of Contents
Your Prostate – A Quick Introduction 

Step 1: Exercise – An overview of the best exercises for prostate health

Step 2: Improve Circulation – Address your sedentary lifestyle and its impact on the prostate

Step 3: Maintain a Healthy Sex Life – What is considered “healthy” and why you should care

Step 4: Balanced Nutrition – What is the best food for good prostate health?

Step 5: The Right Supplements – A detailed description of the best supplements for prostate health; includes beta-sitosterol, green tea extract, beta glucan, minerals, and many more.

Step 6: Cleanse and Detox Your Body – how to keep your body and your prostate clean

Step 7: Keep Your Colon Healthy – Why colon health is so important for prostate health and what you can do

Step 8: Always keep your Prostate warm – spas saunas, sitzbaths

Step 9: See Your Doctor if things don’t seem right – all about exams and tests

Step 10: What to do if all fails – An exploration of some alternative therapies

Resources – A list of good prostate related books